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“Here I am, Lord. Send me!” (Isaiah 6:8). Such was Isaiah’s response to God’s call. Today, try this simple “Here I Am” prayer from spiritual director and writer Teresa Blythe as a way to become available to God:

  • Resolve to be in prayer for at least five minutes. Do not answer the phone or allow yourself to be distracted from your goal.
  • Be seated and say to yourself, “Here I am seated, doing nothing. I will do nothing for five minutes” (or longer, depending on the time you set for yourself).
  • Begin noticing your own bodily presence—how your body feels next to the chair; how your feet feel against the floor. Relax your body. Notice what you feel inside.
  • Now notice the presence of all that is around you. Say to yourself, “Here I am in the presence of the room (garden, chapel, wherever you are).” Be aware of the furniture, walls, and any pets or people in the room. Just be present and silent in your environment. Relax even more.
  • Now say to yourself, “Here I am in the presence of God.” Repeat silently to God, “Here I am.” Bask in the presence of the Holy One until your time goal has been reached.